Suma’s Organic Olive Oil is the delicious, healthy and authentic way to prepare and dress any Mediterranean meal. Renowned as being perhaps the healthiest fat source around, olive oil is high in phenolic antioxidants and great for keeping cholesterol low and your heart healthy. And as this is organic, you can be sure the olives have been grown using 100% natural methods - nothing but the sun and (occasionally) rain. Use as a healthy base for stir-fries and roast dishes, or dress salads with it either on its own or blended with vinegar or lemon juice.