For something different, delicious and nutritious for your breakfast, you can’t beat a bowl of spelt flakes. Made from one of the earliest cultivated cereal varieties, Spelt Flakes have a satisfying crunch and a moreishly nutty, slightly toasted taste. Unlike breakfast cereals manufactured from other types of grain, there’s very little you have to do to spelt - each flake is one whole grain, steamed, rolled and lightly toasted.
Unsweetened and naturally high in digestion-enhancing fibre, Rude Health Spelt Flakes are as healthy a way to start your day as can be found. Enjoy with lashings of ice cold milk or your favourite substitute, experiment with different fruits and a dollop of natural yoghurt, or if you’re feeling naughty, why not coat in melted chocolate and whip up some Spelt Flakes cakes.